As a lash artist, you’re well aware that hands play a pivotal role in lash application. Explore straightforward hand exercises for artists and learn tips for maintaining both physical and mental well-being. Let's delve in!
1. Hand and Upper Body Exercises
Using tweezers repeatedly strains the muscles of your fingers, especially the thumb, that eventually could result in paralysis. They therefore need extra protection. Additionally, it's critical to take care of the wrists and palms as well because they can become tired from the precise effort involved in creating gorgeous lash looks.
Spend a few minutes protecting their well-being and improving the total range of motion in your hands by doing a quick yet efficient massage and acupressure on key points. These recommended hand exercises for artists to alleviate immediate discomfort and contribute to the long-term well-being of your hands.
Upper body stretching
Beside wrists, hand and fingers, the tension on our necks from constantly bending our heads will always occur, no matter how well we set up our lashing station. Prioritizing neck muscle care becomes essential. Although the strain is inevitable, there are neck-strengthening exercises that might help ease the ache.
Tight muscles can cause shoulder ache, particularly when spending prolonged periods on lash application with poor posture. Reduce discomfort with these three essential stretches for shoulder pain relief:
Pain in the neck and shoulders may quickly extend to your back area. Shake off those muscle tension with a quick seated stretch that includes five active exercises below:
If you are experiencing serious pain in your upper body, use an adjustable brace to support your back, shoulders, and neck.
2. Helpful Health Tips
Avoid headaches and blurred vision by refraining from squinting or straining your eyes during the service. Consider using magnified or reading glasses and adding extra or brighter lights to your workstation. In addition, ensure the health of your eyes by incorporating functional supplements and eye drops. Regularly practice eye relaxation exercises to further support eye well-being.
Nutrition and hydration
Prioritize your well-being by choosing nourishing, energy-packed meals with a balance of fiber, healthy fats, and protein. And don't forget to stay hydrated, as water is essential for overall body nourishment. This ensures sustained energy, keeping you focused and energized throughout your workday.
Breaks and time management
If you find yourself overburdened, consider reducing your working hours. No matter how skilled you are, you cannot expect every session to be perfect. Scientifically, people are proven to work most effectively for a maximum of 6 hours a day. Learn how to manage your work time wisely, allowing for breaks to relax and mentally prepare for a new, productive day.
Prioritizing our physical and emotional health is the first step towards elevating our profession and providing clients with outstanding service. If going to the gym isn't a possibility, indulge in our recommended exercises, especially hand stretches for lash artists in the comfort of your own place. Remember, being a standout lash artist isn't just about mastering the art but also about extending that mastery to self-care.
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